As a nutritionist or dietitian, mastering the art of sitting with discomfort and acknowledging this as part of the process is pivotal. Regardless of why a client seeks your help, the temptation to rush in and solve issues can be strong. Yet, amidst this pressure, it’s crucial to consider what
In your role as health and nutrition experts, you wield a pivotal influence in guiding individuals through the recovery journey following concussions. Let’s explore the nuanced link between nutrition and concussion, equipping you with valuable insights to support your clients on their path to recovery. Understanding the Impact: The brain,
Following the sheer number of athletes who have experienced an injury due to the COVID-caused forced ‘off-season’, we just had to talk about injury nutrition. As the lockdown came at a critical point in everyone’s season, it resulted in very sudden changes to training type, volume, and intensity. To make