As a Nutritionist or Dietitian, regardless of whether you’re working mostly with developing athletes, fitness enthusiasts, or seasoned masters it’s highly probable that you’ll frequently meet clients who are grappling with Exercise-Induced Gastrointestinal Syndrome (EIGS). Research indicates that a striking 30-50% of endurance athletes face gut issues! The bothersome cramps,
As a nutritionist or dietitian, mastering the art of sitting with discomfort and acknowledging this as part of the process is pivotal. Regardless of why a client seeks your help, the temptation to rush in and solve issues can be strong. Yet, amidst this pressure, it’s crucial to consider what
As Nutrition Professionals, we are well aware of the intricate relationship between food and overall well-being. It goes beyond just counting calories or prescribing meal plans; it involves understanding the holistic nature of an individual and the significant interconnection of factors impacting them. Enter the “Wheel of Wellbeing,” a comprehensive