As a Nutritionist or Dietitian, you’ll likely encounter clients grappling with Exercise-Induced Gastrointestinal Syndrome (EIGS), whether they are fitness enthusiasts, endurance athletes or seasoned professionals. Research indicates that 30–50% of endurance athletes face gut issues, highlighting the widespread impact of EIGS. The symptoms — cramps, bloating, pain, diarrhea and nausea
As a nutritionist or dietitian, mastering the art of sitting with discomfort and acknowledging this as part of the process is pivotal. Regardless of why a client seeks your help, the temptation to rush in and solve issues can be strong. Yet, amidst this pressure, it’s crucial to consider what
As Nutrition Professionals, we are well aware of the intricate relationship between food and overall well-being. It goes beyond just counting calories or prescribing meal plans; it involves understanding the holistic nature of an individual and the significant interconnection of factors impacting them. Enter the “Wheel of Wellbeing,” a comprehensive