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Tag: gut-brain axis

Navigating Exercise-Induced Gastrointestinal Syndrome

As a Nutritionist or Dietitian, regardless of whether you’re working mostly with developing athletes, fitness enthusiasts, or seasoned masters it’s highly probable that you’ll frequently meet clients who are grappling with Exercise-Induced Gastrointestinal Syndrome (EIGS). Research indicates that a striking 30-50% of endurance athletes face gut issues! The bothersome cramps,