As a Nutritionist or Dietitian, you’ll likely encounter clients grappling with Exercise-Induced Gastrointestinal Syndrome (EIGS), whether they are fitness enthusiasts, endurance athletes or seasoned professionals. Research indicates that 30–50% of endurance athletes face gut issues, highlighting the widespread impact of EIGS. The symptoms — cramps,
In the world of football, every minute on the pitch counts. Often athletes are juggling competing priorities between local/club matches and representative teams. From intense training sessions to high-stakes matches, players push their bodies to the limit, striving for peak performance and trying not to
We had the absolute honour to sit down to talk with the incredible Dr Eric Rawson from Messiah University for The Compeat Waffle Podcast. He isn’t kidding when he says he has literally spent his life seeking optimal performance for humans! It is this that
Following the sheer number of athletes who have experienced an injury due to the COVID-caused forced ‘off-season’, we just had to talk about injury nutrition. As the lockdown came at a critical point in everyone’s season, it resulted in very sudden changes to training type,