We had the absolute honour to sit down to talk with the incredible Dr Eric Rawson from Messiah University for The Compeat Waffle Podcast. He isn’t kidding when he says he has literally spent his life seeking optimal performance for humans! It is this that
Following the sheer number of athletes who have experienced an injury due to the COVID-caused forced ‘off-season’, we just had to talk about injury nutrition. As the lockdown came at a critical point in everyone’s season, it resulted in very sudden changes to training type,
As the market grows for all things cannabidiol (CBD), we delve into what we currently know about CBD and if we should be using it. Watch the full video below or listen via our podcast to hear about:
Health and Performance are More Than Just Visible Abs We need to change the conversation of Men’s Health into something so much bigger. The first part of this is to stop presenting numbers of mass or extremely low body fat % as the epitome of
If you keep an eye on WADA announcements, you would have spotted a change in the banned list from way back in January 1st, 2018. Glycerol had been taken off the banned substance list. It is now a supplement that can be considered for use