Dietitians’ Day offers a valuable opportunity to reflect on our professional journeys, the lessons learned, and the growth we continue to experience as Dietitian’s. Across the team at Compeat, we’ve gathered a variety of perspectives and insights that shape how we approach nutrition support, client
In our previous blog, we explored why athletes are particularly vulnerable to eating disorders and disordered eating in sport. Now, let’s focus on how we can better support them on their path to recovery. To do this effectively, we need to consider four key questions:
When was the last time you walked away from a professional interaction feeling genuinely connected, seen, and empowered? To me, it’s that spark—when collaboration transforms from a task into a meaningful partnership, that is the secret sauce of impactful work. A while back, I worked
Disordered eating practices can be influenced by a wide range of environmental factors, including societal beauty standards, cultural attitudes toward food and body size, and the pervasive influence of media and performance expectations. Within a sporting environment, these pressures can become even more pronounced. The
As nutrition professionals, we often meet female clients struggling with infertility — a journey that can feel isolating, overwhelming and emotionally taxing. Research indicates that fertility nutrition plays a crucial role in improving fertility outcomes, making our guidance invaluable during this challenging time. Taking a
As a Nutritionist or Dietitian, you’ll likely encounter clients grappling with Exercise-Induced Gastrointestinal Syndrome (EIGS), whether they are fitness enthusiasts, endurance athletes or seasoned professionals. Research indicates that 30–50% of endurance athletes face gut issues, highlighting the widespread impact of EIGS. The symptoms — cramps,
As a nutritionist or dietitian, mastering the art of sitting with discomfort and acknowledging this as part of the process is pivotal. Regardless of why a client seeks your help, the temptation to rush in and solve issues can be strong. Yet, amidst this pressure,
As dietitians and nutritionists working in an age where diet culture is prolific across social media and the wellness industry, it is crucial for us to understand the nuanced spectrum of eating behaviors, from optimized nutrition to disordered eating and clinical eating disorders. With this
In the world of football, every minute on the pitch counts. Often athletes are juggling competing priorities between local/club matches and representative teams. From intense training sessions to high-stakes matches, players push their bodies to the limit, striving for peak performance and trying not to